020 7791 2855 talktome@positiveeast.org.uk 159 Mile End Road, London E1 4AQ
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Free Yoga Class

November 12 @ 11:30 am - 12:15 pm

We have a wonderful new volunteer Kraig, who will be delivering weekly yoga classes until December. These 45-minute yoga sessions are a gentle introduction to yoga, including useful breathing and meditation techniques and are suitable for everyone!

Kraig says: “Yoga provides a unique opportunity to balance your body’s physical, emotional and spiritual needs. I truly believe that you don’t have to be super flexible in order to enjoy the huge benefits of a yoga class – so don’t worry if you can’t touch your toes!”

No need to book, just drop in but please wear comfy clothes suitable for exercise.  If you have any questions, please contact Chantal Busbridge at chantal.busbridge@positiveeast.org.uk or call 0207 791 9302.

Details

Date:
November 12
Time:
11:30 am - 12:15 pm
Event Category:

Organizer

Positive East
Email:
talktome@positiveeast.org.uk
Website:
www.positiveeast.org.uk

Venue

Positive East
159 Mile End Road
London, E1 4AQ United Kingdom
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Phone:
0207 791 2855
Website:
www.positiveeast.org.uk