020 7791 2855 talktome@positiveeast.org.uk 159 Mile End Road, London E1 4AQ
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Stride Workshop: Mindfulness for Life

April 21 @ 6:30 pm - 7:30 pm

For this workshop, we will be joined by Andre to explore how mindfulness can help us to effectively minimise stress levels and find authentic peace in a frantic world.

We’ll learn how to lessen anxiety, worry, fear, and over-thinking, and how to skilfully respond to life’s difficulties from a more calm and ‘present’ standpoint in your life.

No experience of Mindfulness necessary!

For more info on how to join, please contact Greg at greg.leonard@positiveeast.org.uk 

Details

Date:
April 21
Time:
6:30 pm - 7:30 pm
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