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X-WR-CALDESC:Events for Positive East
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DTSTART;TZID=UTC:20250115T151500
DTEND;TZID=UTC:20250115T160000
DTSTAMP:20260425T103458
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UID:10001843-1736954100-1736956800@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise/2025-01-15/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
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DTSTART;TZID=UTC:20250115T163000
DTEND;TZID=UTC:20250115T173000
DTSTAMP:20260425T103458
CREATED:20241016T145652Z
LAST-MODIFIED:20241030T181049Z
UID:10003164-1736958600-1736962200@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture/2025-01-15/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
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DTSTART;TZID=UTC:20250115T180000
DTEND;TZID=UTC:20250115T200000
DTSTAMP:20260425T103458
CREATED:20241118T091911Z
LAST-MODIFIED:20241205T144433Z
UID:10003511-1736964000-1736971200@www.positiveeast.org.uk
SUMMARY:Rainbow Men
DESCRIPTION:Rainbow Men is our social and support group for gay and bisexual men living with HIV\, including men who have sex with men but don’t identify as gay or bisexual. This group is for you if you are HIV positive and either live in East London or get your HIV care in an East London clinic.  It usually meets on the 3rd Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly. \nThis month: \nJoin Personal Trainer\, Matt Boyles from Fitter Confident You\, for a fun\, interactive session focusing on how to get moving in a kind\, sustainable way. We’ll go through easy warm-ups\, simple moves you can do at home or the gym\, some stretches to reduce aches and pains and talk about how to get into a routine with your fitness that you want to keep going – all year! \nA delicious hot meal will be served just after 6pm. Please let us know in advance if you intend to come so we can plan for numbers. \nIf travel or care costs are a barrier to taking part\, you need to let us know in advance. See here for details of eligibility \nFor more information\, or to tell us you’re coming\, contact Nick Maxwell
URL:https://www.positiveeast.org.uk/event/rainbow-men-2/
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