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X-WR-CALDESC:Events for Positive East
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DTSTART;TZID=UTC:20260128T143000
DTEND;TZID=UTC:20260128T163000
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SUMMARY:Learn My Way – Digital skills sessions
DESCRIPTION:We’ve partnered with the Good Things Foundation to help you gain confidence and skills in using computers. Digital skills & confidence are the foundation of being digitally included. These days you need to know how to use the internet or technology to use public services\, work or stay in touch with loved ones. \nWe’ll be using Good Things Foundation’s Learn My Way resources on their free online platform that helps people gain basic digital skills and build confidence in using the internet.  You’ll learn at your own pace\, and build on a range of practical online skills across a range of essential topics.  You can find out more here \nWe’ll be guided by Robert Halpin\, Progression Coach from Providence Row\, who has lots of experience in supporting people using Learn My Way. \nNote: The planned session for 25th February has had to be postponed\, so we’ve added an extra session on 4th March.  We’ll resume Digital Skills sessions in May 2026 \nFor more information\, contact Mel.Rattue@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/learn-my-way-digital-skills-sessions-2/2026-01-28/
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DTSTART;TZID=UTC:20260128T151500
DTEND;TZID=UTC:20260128T160000
DTSTAMP:20260501T053721
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LAST-MODIFIED:20260304T153009Z
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SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2026-01-28/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
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DTSTART;TZID=UTC:20260128T160000
DTEND;TZID=UTC:20260128T180000
DTSTAMP:20260501T053721
CREATED:20250207T132548Z
LAST-MODIFIED:20260317T140637Z
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SUMMARY:Gym Induction for new gym users
DESCRIPTION:Did you know we have a fully equipped spacious gym on our lower ground floor\, with changing rooms\, showers and lockers.  It’s free\, friendly\, fun\, and the perfect way to start your way to a fitter\, healthier you. \nTo use the gym\, you need to be eligible (living or getting your HIV care in East London)\, and have registered to use our services. Also\, it’s essential that you first have an induction session to assess your needs and show you how to use the equipment safely and effectively. \nInduction sessions are usually on the last Wednesday of each month\, at 4pm and 5pm.  If you’ve previously had a gym induction but it was a while ago\, or just want a refresher\, you can book for these too. You also need to bring suitable exercise clothing to wear for your induction\, or you won’t be able to have your induction. \nContact our Reception on our main number 020 7791 2855 to book your induction.
URL:https://www.positiveeast.org.uk/event/gym-induction-for-new-gym-users-3/2026-01-28/
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DTSTART;TZID=UTC:20260128T163000
DTEND;TZID=UTC:20260128T173000
DTSTAMP:20260501T053721
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
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SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2026-01-28/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
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DTSTART;TZID=UTC:20260128T180000
DTEND;TZID=UTC:20260128T200000
DTSTAMP:20260501T053721
CREATED:20251125T145812Z
LAST-MODIFIED:20251125T145812Z
UID:10004313-1769623200-1769630400@www.positiveeast.org.uk
SUMMARY:Women's Group: Good mental health
DESCRIPTION:Our Women’s Group is a regular social and support group for women living with HIV who either live in East London or if you get your HIV care in an East London clinic.  It usually meet on the 4th Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly. \nFood will be served around 6.15pm\, and the activities from around 6.45pm. \nThis month\, we’re taking a look at good mental health\, with some sharing of your practical tips\, and an overview of our Counselling and Psychology services with Andre Smith and Joanne McCarthy.  There’ll also be a chance to find out about our Peer Mentor and Befriending services \nIf travel or care costs are a barrier to taking part\, let us know in advance. \nFor more information\, or to tell us you’re coming\, contact Mel.Rattue@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/womens-group-good-mental-health/
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