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PRODID:-//Positive East - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Positive East
X-ORIGINAL-URL:https://www.positiveeast.org.uk
X-WR-CALDESC:Events for Positive East
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241108T123000
DTEND;TZID=UTC:20241108T130000
DTSTAMP:20260418T042030
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001051-1731069000-1731070800@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2024-11-08/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T130000
DTEND;TZID=UTC:20241107T150000
DTSTAMP:20260418T042030
CREATED:20241028T112917Z
LAST-MODIFIED:20241028T121224Z
UID:10003474-1730984400-1730991600@www.positiveeast.org.uk
SUMMARY:Positive Over 50: Lunch
DESCRIPTION:Our monthly lunch group for people living with HIV who either live in any of the East London Boroughs\, or get your HIV care an an East London clinic. \nJoin us for a tasty\, freshly prepared lunch provided by our colleagues from Food Chain. Stay behind and engage in one of our discussion topics\, hear from guest speakers\, or join in one of our Positive Over 50: Out and about trips to places of interest. Or stay and join in the conversation with old friends and new. \nFor more information contact jack.summerside@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/positive-over-50-lunch/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Positive-Over-50-sq.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T163000
DTEND;TZID=UTC:20241106T173000
DTSTAMP:20260418T042030
CREATED:20241016T145652Z
LAST-MODIFIED:20241030T181049Z
UID:10003154-1730910600-1730914200@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture/2024-11-06/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T151500
DTEND;TZID=UTC:20241106T160000
DTSTAMP:20260418T042030
CREATED:20240817T142847Z
LAST-MODIFIED:20250226T162249Z
UID:10001833-1730906100-1730908800@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise/2024-11-06/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T170000
DTEND;TZID=UTC:20241105T173000
DTSTAMP:20260418T042030
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001311-1730826000-1730827800@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2024-11-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T100000
DTEND;TZID=UTC:20241105T130000
DTSTAMP:20260418T042030
CREATED:20241028T090745Z
LAST-MODIFIED:20241028T090745Z
UID:10003412-1730800800-1730811600@www.positiveeast.org.uk
SUMMARY:Stitch Sisters - closing session
DESCRIPTION:Stitch Sisters is our creative sewing group that is part of our Health and Wellbeing Service’s Re:Assure Women’s project\, a dedicated service for women living with HIV who have experienced complex trauma and often have experiences of the UK immigration system. Stitch Sisters supports women to engage in an activity that improves mental well-being and provides a strong community of women with similar lived experiences\, whilst also learning a new skill. \nIf you’ve not been part of Re:Assure before\, Stitch Sisters is an ideal opportunity to get an introduction to the service. \nThis is the third time we’ve run Stitch Sisters. If you would like to take part in a future series\, please get in touch \nFor more information about Stitch Sisters\, or the wider Re:Assure programme\, contact Joanne.McCarthy@positiveeast.org.uk  call 020 7791 9355 or speak to any of the Health and Wellbeing Team
URL:https://www.positiveeast.org.uk/event/stitch-sisters-closing-session/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T180000
DTEND;TZID=UTC:20241104T203000
DTSTAMP:20260418T042030
CREATED:20241028T092114Z
LAST-MODIFIED:20241028T092332Z
UID:10003414-1730743200-1730752200@www.positiveeast.org.uk
SUMMARY:Learning to live well with HIV
DESCRIPTION:Have you been diagnosed with HIV in the last 3 years? The Living Well with HIV Course is an ideal way for you to learn more about HIV\, connect with others\, learn more about sex and relationships and understand about U=U (Undetectable means Untransmittable)\, and discover ways of staying well.  The sessions are delivered in a relaxed and safe environment\, by knowledgeable experts with lived experience. \nThis course will help you deal with your diagnosis and gain the knowledge and tools to live well with HIV.  This four part course runs on four consecutive Monday evenings – with a break in the middle during the school half-term week – starting on Monday 14th October.  The course is free\, and open to anyone living with HIV who lives in London. \nThe course dates are Mondays the 14th and 21st October\, then 4th and 11th November – all running from 6pm to 8.30pm \nIt’s been specially created in a partnership of METRO\, Positive East\, Positively UK and Terrence Higgins Trust – made possible by Fast Track Cities London. The October/November course is being led by Terrence Higgins Trust with support from Positive East.  The sessions will be delivered in-person at a Terrence Higgins Trust venue in London – full details will be given once you have registered to attend \nTo find out more and register a place please email livingwell@tht.org.uk or call Mel on 07552 891 547 (Wednesday to Friday) \nOur own Sarah Boum-Enock will be supporting Mel in delivering the course\, so you can also speak with her about the course sarah.boum-enock@positiveeast.org.uk or call 020 7791 9341
URL:https://www.positiveeast.org.uk/event/learning-to-live-well-with-hiv-2/2024-11-04/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/A5-Learning-to-Live-Well-Oct24.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T130000
DTEND;TZID=UTC:20241104T150000
DTSTAMP:20260418T042030
CREATED:20241007T174405Z
LAST-MODIFIED:20250327T082800Z
UID:10001572-1730725200-1730732400@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green/2024-11-04/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T130000
DTEND;TZID=UTC:20241102T160000
DTSTAMP:20260418T042030
CREATED:20241028T091535Z
LAST-MODIFIED:20241028T105322Z
UID:10003413-1730552400-1730563200@www.positiveeast.org.uk
SUMMARY:Rainbow Men: Hallowe'en at the Tower of London
DESCRIPTION:Rainbow Men is our social and support group for gay and bisexual men living with HIV\, including men who have sex with men but don’t identify as gay or bisexual. This group is for you if you are HIV positive and either live in East London or get your HIV care in an East London clinic.  It usually meets on the 3rd Wednesday evening of each month. This month we have an extra event. \nJoin us for a hauntingly good time at the Tower of London. With a thousand years of history within its walls\, encounter the restless spirits of the past this Hallowe’en as you walk in the footsteps of the famous ghosts at the Tower of London.  Tickets are limited so please let us know if you want to come. Depending on numbers wanting to come\, we may be able to open up to group members bringing a guest \nFor more information\, or to tell us you’re coming\, contact Nick Maxwell
URL:https://www.positiveeast.org.uk/event/rainbow-men-halloween-at-the-tower-of-london/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Rainbow-Men.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241101T123000
DTEND;TZID=UTC:20241101T130000
DTSTAMP:20260418T042030
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001050-1730464200-1730466000@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2024-11-01/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T163000
DTEND;TZID=UTC:20241030T173000
DTSTAMP:20260418T042030
CREATED:20241016T145652Z
LAST-MODIFIED:20241030T181049Z
UID:10003153-1730305800-1730309400@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture/2024-10-30/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T151500
DTEND;TZID=UTC:20241030T160000
DTSTAMP:20260418T042030
CREATED:20240817T142847Z
LAST-MODIFIED:20250226T162249Z
UID:10001832-1730301300-1730304000@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise/2024-10-30/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T183000
DTEND;TZID=UTC:20241029T200000
DTSTAMP:20260418T042030
CREATED:20241008T130902Z
LAST-MODIFIED:20241022T110131Z
UID:10002888-1730226600-1730232000@www.positiveeast.org.uk
SUMMARY:Being heard by your doctor
DESCRIPTION:The October edition in our series of Wellbeing Matters events which focus on the health and wellbeing matters that people with HIV – particularly people over 50 – have asked to learn more about. These are in-person events\, with an option of joining remotely by Zoom. \nThis time it’s a focus on ‘Being heard by your doctor’.  We’re thrilled to be welcoming Dr. Rageshri Dhairyawan\, Consultant in Sexual Health and HIV Medicine\, at Barts Health NHS Trust who has written a book on this subject Unheard: The medical practice of silencing.  We’ll also look forward to hearing your own experiences of not being heard by medical practitioners – as well as your good examples of when you have felt listened to. \nFor more information\, to book a place\, or register to receive the Zoom link contact sara.boum-enock@positiveeast.org.uk \nNote: There will be some light snacks. The Zoom link will be sent out on the morning of the event\, but not before.
URL:https://www.positiveeast.org.uk/event/wellbeing-matters-being-heard-by-your-doctor/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Wellbeing-matters-oct_Wellbeing-matter.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T170000
DTEND;TZID=UTC:20241029T173000
DTSTAMP:20260418T042030
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001310-1730221200-1730223000@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2024-10-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T100000
DTEND;TZID=UTC:20241029T130000
DTSTAMP:20260418T042030
CREATED:20241008T130750Z
LAST-MODIFIED:20241009T130519Z
UID:10002887-1730196000-1730206800@www.positiveeast.org.uk
SUMMARY:Stitch Sisters
DESCRIPTION:Stitch Sisters is our creative sewing group that is part of our Health and Wellbeing Service’s Re:Assure Women’s project\, a dedicated service for women living with HIV who have experienced complex trauma and often have experiences of the UK immigration system. Stitch Sisters supports women to engage in an activity that improves mental well-being and provides a strong community of women with similar lived experiences\, whilst also learning a new skill. \nIf you’ve not been part of Re:Assure before\, Stitch Sisters is an ideal opportunity to get an introduction to the service. \nThis is the third time we’ve run Stitch Sisters. There will be 5 sessions in the series: \n\nThursday 3rd October – 10am to 1pm\nTuesdays the 8th\, 15th\, 22nd and 29th October – 10am to 1pm\nIn the afternoon of 29th October there’ll also be the optional opportunity to show off your garments and skills in a runway show.\n\nFor more information about Stitch Sisters\, or the wider Re:Assure programme\, contact Joanne.McCarthy@positiveeast.org.uk  call 020 7791 9355 or speak to any of the Health and Wellbeing Team
URL:https://www.positiveeast.org.uk/event/stitch-sisters-sewing-group-for-women-5-of-5-sessions/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241028T130000
DTEND;TZID=UTC:20241028T150000
DTSTAMP:20260418T042030
CREATED:20241007T174405Z
LAST-MODIFIED:20250327T082800Z
UID:10001571-1730120400-1730127600@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green/2024-10-28/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241025T123000
DTEND;TZID=UTC:20241025T130000
DTSTAMP:20260418T042030
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001049-1729859400-1729861200@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2024-10-25/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T180000
DTEND;TZID=UTC:20241023T200000
DTSTAMP:20260418T042030
CREATED:20241008T130354Z
LAST-MODIFIED:20241009T131134Z
UID:10002885-1729706400-1729713600@www.positiveeast.org.uk
SUMMARY:Women’s Group
DESCRIPTION:Our Women’s Group is a regular social and support group for women living with HIV who either live in East London or if you get your HIV care in an East London clinic.  It usually meet on the 4th Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly. \nThis month its an informal Dinner and social evening\, welcoming old members and new. Its also a chance to tell us what you’ve thought of our relaunched group since we made changes in April \nPlease let us know in advance if you intend to come so we can plan ahead. \nIf travel or care costs are a barrier to taking part\, you need to let us know in advance. See here for details of eligibility \nFor more information\, or to tell us you’re coming\, contact Sarah Boum-Enock by email on sarah.boum-enock@positiveeast.org.uk or call 020 7791 9341
URL:https://www.positiveeast.org.uk/event/womens-group-our-social-and-support-group-for-women-living-with-hiv/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T163000
DTEND;TZID=UTC:20241023T173000
DTSTAMP:20260418T042030
CREATED:20241016T145652Z
LAST-MODIFIED:20241030T181049Z
UID:10003152-1729701000-1729704600@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture/2024-10-23/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T151500
DTEND;TZID=UTC:20241023T160000
DTSTAMP:20260418T042030
CREATED:20240817T142847Z
LAST-MODIFIED:20250226T162249Z
UID:10001831-1729696500-1729699200@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise/2024-10-23/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T170000
DTEND;TZID=UTC:20241022T173000
DTSTAMP:20260418T042030
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001309-1729616400-1729618200@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2024-10-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T100000
DTEND;TZID=UTC:20241022T130000
DTSTAMP:20260418T042030
CREATED:20241008T130152Z
LAST-MODIFIED:20241008T130305Z
UID:10002884-1729591200-1729602000@www.positiveeast.org.uk
SUMMARY:Stitch Sisters – Sewing group for women – 4 of 5
DESCRIPTION:Stitch Sisters is our creative sewing group that is part of our Health and Wellbeing Service’s Re:Assure Women’s project\, a dedicated service for women living with HIV who have experienced complex trauma and often have experiences of the UK immigration system. Stitch Sisters supports women to engage in an activity that improves mental well-being and provides a strong community of women with similar lived experiences\, whilst also learning a new skill. \nIf you’ve not been part of Re:Assure before\, Stitch Sisters is an ideal opportunity to get an introduction to the service. \nThis is the third time we’ve run Stitch Sisters. There will be 5 sessions in the series: \n\nThursday 3rd October – 10am to 1pm\nTuesdays the 8th\, 15th\, 22nd and 29th October – 10am to 1pm\nIn the afternoon of 29th October there’ll also be the optional opportunity to show off your garments and skills in a runway show.\n\nFor more information about Stitch Sisters\, or the wider Re:Assure programme\, contact Joanne.McCarthy@positiveeast.org.uk  call 020 7791 9355 or speak to any of the Health and Wellbeing Team
URL:https://www.positiveeast.org.uk/event/stitch-sisters-sewing-group-for-women-4-of-5/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241021T180000
DTEND;TZID=UTC:20241021T203000
DTSTAMP:20260418T042030
CREATED:20241008T130030Z
LAST-MODIFIED:20241008T130030Z
UID:10002883-1729533600-1729542600@www.positiveeast.org.uk
SUMMARY:Learning to Live Well with HIV Course – Session 2 of 4
DESCRIPTION:Have you been diagnosed with HIV in the last 3 years? The Living Well with HIV Course is an ideal way for you to learn more about HIV\, connect with others\, learn more about sex and relationships and understand about U=U (Undetectable means Untransmittable)\, and discover ways of staying well.  The sessions are delivered in a relaxed and safe environment\, by knowledgeable experts with lived experience. \nThis course will help you deal with your diagnosis and gain the knowledge and tools to live well with HIV.  This four part course runs on four consecutive Monday evenings – with a break in the middle during the school half-term week – starting on Monday 14th October.  The course is free\, and open to anyone living with HIV who lives in London. \nThe course dates are Mondays the 14th and 21st October\, then 4th and 11th November – all running from 6pm to 8.30pm \nIt’s been specially created in a partnership of METRO\, Positive East\, Positively UK and Terrence Higgins Trust – made possible by Fast Track Cities London. The October/November course is being led by Terrence Higgins Trust with support from Positive East.  The sessions will be delivered in-person at a Terrence Higgins Trust venue in London – full details will be given once you have registered to attend \nTo find out more and register a place please email livingwell@tht.org.uk or call Mel on 07552 891 547 (Wednesday to Friday) \nOur own Sarah Boum-Enock will be supporting Mel in delivering the course\, so you can also speak with her about the course sarah.boum-enock@positiveeast.org.uk or call 020 7791 9341
URL:https://www.positiveeast.org.uk/event/learning-to-live-well-with-hiv-course-session-2-of-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241021T130000
DTEND;TZID=UTC:20241021T150000
DTSTAMP:20260418T042030
CREATED:20241007T174405Z
LAST-MODIFIED:20250327T082800Z
UID:10001570-1729515600-1729522800@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green/2024-10-21/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241018T123000
DTEND;TZID=UTC:20241018T130000
DTSTAMP:20260418T042030
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001048-1729254600-1729256400@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2024-10-18/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241018T120000
DTEND;TZID=UTC:20241018T140000
DTSTAMP:20260418T042030
CREATED:20241008T125932Z
LAST-MODIFIED:20241009T171322Z
UID:10002882-1729252800-1729260000@www.positiveeast.org.uk
SUMMARY:Stigma and Empowerment Course
DESCRIPTION:Are you living with HIV and want to feel more confident and in control of your status\, and develop new skills to live a more fulfilling and happier life? \nPositive East is running a course of four Empowerment & Self-Stigma workshops to help you: \n\nDevelop skills to live a life free of internalised stigma.\nLive well with HIV and know more about HIV and transmission including U=U (Undetectable means Untransmittable)\nExplore self-compassion to build your self-esteem and confidence\nDevelop self-advocacy skills\, support networks and even volunteering or work opportunities\n\nAll participants will receive a certificate of completion\, and the workshops are open to anyone living with HIV over 18 who live in East London\, or get their HIV treatment at an East London clinic \nCome and join us! If travel or care costs are a barrier to taking part\, you need to let us know in advance. See here for details of eligibility \nThe workshop dates are over 4 weeks on Fridays – 27th September and 4th\, 11th and 18th October \nTime: 12:00 Noon – 2:00pm \nFace to face – at Positive East with light snacks and refreshments \nFor more information or to book your place on the course \nMina.Kakaiya@positiveeast.org.uk \nTel: 020 7791 9301
URL:https://www.positiveeast.org.uk/event/stigma-and-empowerment-course-4-of-4-sessions/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241017T180000
DTEND;TZID=UTC:20241017T203000
DTSTAMP:20260418T042030
CREATED:20241008T125821Z
LAST-MODIFIED:20241008T125841Z
UID:10002881-1729188000-1729197000@www.positiveeast.org.uk
SUMMARY:Black History Month event
DESCRIPTION:More info TBA
URL:https://www.positiveeast.org.uk/event/black-history-month-event/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T180000
DTEND;TZID=UTC:20241016T200000
DTSTAMP:20260418T042030
CREATED:20241008T125704Z
LAST-MODIFIED:20241008T125704Z
UID:10002880-1729101600-1729108800@www.positiveeast.org.uk
SUMMARY:Rainbow Men – Our group for gay and bisexual men living with HIV
DESCRIPTION:Rainbow Men is our social and support group for gay and bisexual men living with HIV\, including men who have sex with men but don’t identify as gay or bisexual. This group is for you if you are HIV positive and either live in East London or get your HIV care in an East London clinic.  It usually meets on the 3rd Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly. \nThis month we’re having a focus on staying safe online. As it’s National Hate Crime Awareness Week we’ve PC Andrew Colclough (LGBT+ Community Liaison Officer\, Hackney and Tower Hamlets Metropolitan Police Service) coming along to discuss hate crime\, including homophobic\, transphobic\, race\, and faith hate crimes\, how to report them and how to help keep yourself safe. \nA delicious hot meal will be served just after 6pm. Please let us know in advance if you intend to come so we can plan for numbers. \nIf travel or care costs are a barrier to taking part\, you need to let us know in advance. See here for details of eligibility \nFor more information\, or to tell us you’re coming\, contact Nick Maxwell
URL:https://www.positiveeast.org.uk/event/rainbow-men-our-group-for-gay-and-bisexual-men-living-with-hiv/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Rainbow-Men.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T163000
DTEND;TZID=UTC:20241016T173000
DTSTAMP:20260418T042030
CREATED:20241016T145652Z
LAST-MODIFIED:20241030T181049Z
UID:10003151-1729096200-1729099800@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture/2024-10-16/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T151500
DTEND;TZID=UTC:20241016T160000
DTSTAMP:20260418T042030
CREATED:20240817T142847Z
LAST-MODIFIED:20250226T162249Z
UID:10001830-1729091700-1729094400@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise/2024-10-16/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
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END:VCALENDAR