BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Positive East - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.positiveeast.org.uk
X-WR-CALDESC:Events for Positive East
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T080000
DTEND;TZID=UTC:20250731T170000
DTSTAMP:20260418T162702
CREATED:20250704T162025Z
LAST-MODIFIED:20250704T162025Z
UID:10003828-1751356800-1753981200@www.positiveeast.org.uk
SUMMARY:July Calendar
DESCRIPTION:
URL:https://www.positiveeast.org.uk/event/july-calendar/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/07/July-2025.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T170000
DTEND;TZID=UTC:20250722T173000
DTSTAMP:20260418T162702
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001348-1753203600-1753205400@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2025-07-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T151500
DTEND;TZID=UTC:20250723T160000
DTSTAMP:20260418T162702
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001870-1753283700-1753286400@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-07-23/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T163000
DTEND;TZID=UTC:20250723T173000
DTSTAMP:20260418T162702
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003191-1753288200-1753291800@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2025-07-23/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T180000
DTEND;TZID=UTC:20250723T200000
DTSTAMP:20260418T162702
CREATED:20250620T153008Z
LAST-MODIFIED:20250620T153008Z
UID:10003791-1753293600-1753300800@www.positiveeast.org.uk
SUMMARY:Women's Group - Mini Golf
DESCRIPTION:Our Women’s Group is a regular social and support group for women living with HIV who either live in East London or if you get your HIV care in an East London clinic.  It usually meet on the 4th Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly. \nThis month we’re taking a trip out to play mini-golf (sometimes known as Crazy Golf or Putt-Putt) at a local indoor venue \nWe’ll also be offering up to £11 to everyone attending towards food whilst we play.  Please let us know in advance if you intend to come so we can plan for numbers. \nIf travel or care costs are a barrier to taking part\, you need to let us know in advance. See here for details of eligibility \nFor more information\, or to tell us you’re coming\, contact Sarah.Boum-Enock by email on sarah.boum-enock@positiveeast.org.uk or call 020 7791 9341
URL:https://www.positiveeast.org.uk/event/womens-group-mini-golf/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/06/Mini-Golf.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250725T123000
DTEND;TZID=UTC:20250725T130000
DTSTAMP:20260418T162702
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001088-1753446600-1753448400@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2025-07-25/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250726T120000
DTEND;TZID=UTC:20250726T160000
DTSTAMP:20260418T162702
CREATED:20250609T153737Z
LAST-MODIFIED:20250609T153908Z
UID:10003785-1753531200-1753545600@www.positiveeast.org.uk
SUMMARY:Kew Gardens - Summer visit
DESCRIPTION:Come and join us for our Summer outing to Kew Gardens.  As always\, this is an opportunity to explore the giant glasshouses with a wide range of exotic plants\, be brave and venture up to the Tree-Top Walk Way\, or simply to relax and stop and smell the flowers. \nThis is also an amazing opportunity to meet up with old friends and make some new ones as we enjoy a Kew Gardens picnic together.  Bring a picnic lunch for yourself\, as Kew can be a bit expensive\, and also food to share if you can.  And as it’s Summer break from schools\, it’s ideal to bring children along too. \nIf travel costs are a barrier to taking part\, let us know in advance. \nFor more information\, or to tell us you want to come contact Nick Maxwell or any of the peer support staff\, or email talktome@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/kew-gardens-visit/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/06/rose-garden-header-rs.jpg-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T130000
DTEND;TZID=UTC:20250728T150000
DTSTAMP:20260418T162702
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001610-1753707600-1753714800@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2025-07-28/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T170000
DTEND;TZID=UTC:20250729T173000
DTSTAMP:20260418T162702
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001349-1753808400-1753810200@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2025-07-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250730T151500
DTEND;TZID=UTC:20250730T160000
DTSTAMP:20260418T162702
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001871-1753888500-1753891200@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-07-30/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250730T160000
DTEND;TZID=UTC:20250730T180000
DTSTAMP:20260418T162702
CREATED:20250207T132548Z
LAST-MODIFIED:20260317T140637Z
UID:10003625-1753891200-1753898400@www.positiveeast.org.uk
SUMMARY:Gym Induction for new gym users
DESCRIPTION:Did you know we have a fully equipped spacious gym on our lower ground floor\, with changing rooms\, showers and lockers.  It’s free\, friendly\, fun\, and the perfect way to start your way to a fitter\, healthier you. \nTo use the gym\, you need to be eligible (living or getting your HIV care in East London)\, and have registered to use our services. Also\, it’s essential that you first have an induction session to assess your needs and show you how to use the equipment safely and effectively. \nInduction sessions are usually on the last Wednesday of each month\, at 4pm and 5pm.  If you’ve previously had a gym induction but it was a while ago\, or just want a refresher\, you can book for these too. You also need to bring suitable exercise clothing to wear for your induction\, or you won’t be able to have your induction. \nContact our Reception on our main number 020 7791 2855 to book your induction.
URL:https://www.positiveeast.org.uk/event/gym-induction-for-new-gym-users-3/2025-07-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250730T163000
DTEND;TZID=UTC:20250730T173000
DTSTAMP:20260418T162702
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003192-1753893000-1753896600@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2025-07-30/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250801T080000
DTEND;TZID=UTC:20250801T170000
DTSTAMP:20260418T162702
CREATED:20250904T162620Z
LAST-MODIFIED:20250904T162621Z
UID:10003953-1754035200-1754067600@www.positiveeast.org.uk
SUMMARY:August Calendar
DESCRIPTION:
URL:https://www.positiveeast.org.uk/event/august-calendar/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/09/Aug-2025.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250801T123000
DTEND;TZID=UTC:20250801T130000
DTSTAMP:20260418T162702
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001089-1754051400-1754053200@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2025-08-01/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250804T130000
DTEND;TZID=UTC:20250804T150000
DTSTAMP:20260418T162702
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001611-1754312400-1754319600@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2025-08-04/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250805T170000
DTEND;TZID=UTC:20250805T173000
DTSTAMP:20260418T162702
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001350-1754413200-1754415000@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2025-08-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250806T151500
DTEND;TZID=UTC:20250806T160000
DTSTAMP:20260418T162702
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001872-1754493300-1754496000@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-08-06/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250806T163000
DTEND;TZID=UTC:20250806T173000
DTSTAMP:20260418T162702
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003193-1754497800-1754501400@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2025-08-06/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250807T130000
DTEND;TZID=UTC:20250807T150000
DTSTAMP:20260418T162702
CREATED:20250106T160121Z
LAST-MODIFIED:20251112T135807Z
UID:10003547-1754571600-1754578800@www.positiveeast.org.uk
SUMMARY:Positive Over 50: Lunch
DESCRIPTION:Our monthly lunch group for people living with HIV who either live in any of the East London Boroughs\, or get your HIV care an an East London clinic.  Usually on the first Thursday afternoon of the month\, the January lunch is a week later than usual because of the New Year holidays. \nJoin us for a tasty\, freshly prepared lunch provided by our colleagues from Food Chain. Stay and engage in one of our discussion topics\, hear from guest speakers\, or join in one of our Positive Over 50: Out And About trips to places of interest. Or stay and join in the conversation with old friends and new. \nFor more information contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/positive-over-50-lunch-4/2025-08-07/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Positive-Over-50-sq.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250808T123000
DTEND;TZID=UTC:20250808T130000
DTSTAMP:20260418T162702
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001090-1754656200-1754658000@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2025-08-08/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250810T120000
DTEND;TZID=UTC:20250810T200000
DTSTAMP:20260418T162702
CREATED:20250707T125305Z
LAST-MODIFIED:20250711T135009Z
UID:10003829-1754827200-1754856000@www.positiveeast.org.uk
SUMMARY:UK Black Pride 2025
DESCRIPTION:UK Black Pride 2025 will be held on Sunday\, August 10th at the Queen Elizabeth Olympic Park in London. This year marks the 20th anniversary of the event. The event will feature performances\, talks\, community stalls\, and workshops. It is a safe space for LGBTQI+ people of African\, Asian\, Caribbean\, Latin American\, and Middle Eastern descent.  \nWe’ll also be organising a meet up for Positive East clients on the day. For details contact Nick.Maxwell@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/uk-black-pride-2025/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/07/449509632_779765324337383_9066257580774760637_n.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250811T130000
DTEND;TZID=UTC:20250811T150000
DTSTAMP:20260418T162702
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001612-1754917200-1754924400@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2025-08-11/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T170000
DTEND;TZID=UTC:20250812T173000
DTSTAMP:20260418T162702
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001351-1755018000-1755019800@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2025-08-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250813T151500
DTEND;TZID=UTC:20250813T160000
DTSTAMP:20260418T162702
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001873-1755098100-1755100800@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-08-13/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250813T163000
DTEND;TZID=UTC:20250813T173000
DTSTAMP:20260418T162702
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003194-1755102600-1755106200@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2025-08-13/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250814T150000
DTEND;TZID=UTC:20250814T190000
DTSTAMP:20260418T162702
CREATED:20250704T160153Z
LAST-MODIFIED:20250707T100807Z
UID:10003792-1755183600-1755198000@www.positiveeast.org.uk
SUMMARY:Celebration of Summer
DESCRIPTION:Join us for our annual Celebration Of Summer garden (weather permitting) party. \nEvery Summer in August our usual Wednesday evening social and support groups take a break and we all come together for our celebration of Summer.  Positive Over 50 Lunch still runs on its usual pattern – Thursday 7th August at 1pm \nOur Summer celebration get-together is open to everyone registered to use our services – or eligible to. There’ll be delicious freshly made food\, drinks\, music\, dancing\, and our very popular free raffle \nSpeak with any of the Health and Wellbeing staff for more information or to less us know you’re coming\, or email talk2me@positiveeast.org.uk \nIf travel costs are a barrier to coming\, let us know in advance
URL:https://www.positiveeast.org.uk/event/celebration-of-summer/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/07/Summer-celebration-2025.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250815T123000
DTEND;TZID=UTC:20250815T130000
DTSTAMP:20260418T162702
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001091-1755261000-1755262800@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2025-08-15/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250818T130000
DTEND;TZID=UTC:20250818T150000
DTSTAMP:20260418T162702
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001613-1755522000-1755529200@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2025-08-18/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250819T170000
DTEND;TZID=UTC:20250819T173000
DTSTAMP:20260418T162702
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001352-1755622800-1755624600@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2025-08-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250820T151500
DTEND;TZID=UTC:20250820T160000
DTSTAMP:20260418T162702
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001874-1755702900-1755705600@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-08-20/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
END:VCALENDAR