BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Positive East - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Positive East
X-ORIGINAL-URL:https://www.positiveeast.org.uk
X-WR-CALDESC:Events for Positive East
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260320T123000
DTEND;TZID=UTC:20260320T130000
DTSTAMP:20260417T044754
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001122-1774009800-1774011600@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2026-03-20/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T180000
DTEND;TZID=UTC:20260318T200000
DTSTAMP:20260417T044754
CREATED:20260221T120940Z
LAST-MODIFIED:20260224T135706Z
UID:10004355-1773856800-1773864000@www.positiveeast.org.uk
SUMMARY:Rainbow Men: Treatment Update
DESCRIPTION:Rainbow Men is our social and support group for gay and bisexual men living with HIV\, including men who have sex with men but don’t identify as gay or bisexual. This group is for you if you are HIV positive and either live in East London or get your HIV care in an East London clinic.  It usually meets on the 3rd Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly. \nThis month\, its an informal treatment update with Liam James\, HIV Clinical Nurse Specialist at Out Patients East . It will be an opportunity to ask questions about  HIV treatment or sexual health care – anything from long-acting injectable HIV treatment\, to gonorrhea vaccines. \nIf travel or care costs are a barrier to taking part\, please let us know in advance. \nFor more information\, or to tell us you’re coming\, contact Nick.Maxwell@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/rainbow-men-treatment-update-2/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2026/02/Liam.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T163000
DTEND;TZID=UTC:20260318T173000
DTSTAMP:20260417T044754
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003225-1773851400-1773855000@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2026-03-18/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T151500
DTEND;TZID=UTC:20260318T160000
DTSTAMP:20260417T044754
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001904-1773846900-1773849600@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2026-03-18/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T170000
DTEND;TZID=UTC:20260317T173000
DTSTAMP:20260417T044754
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001382-1773766800-1773768600@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2026-03-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T130000
DTEND;TZID=UTC:20260316T150000
DTSTAMP:20260417T044754
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001643-1773666000-1773673200@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2026-03-16/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260314T133000
DTEND;TZID=UTC:20260314T170000
DTSTAMP:20260417T044754
CREATED:20260303T112418Z
LAST-MODIFIED:20260304T112342Z
UID:10004361-1773495000-1773507600@www.positiveeast.org.uk
SUMMARY:International Women's Day Event: My Health\, My Voice Day
DESCRIPTION:Please join Positive East’s Project Community\,  Pathway Foundation and I Found Me as we celebrate International Women’s Day. \nThis event will focus on women’s health across all stages of life\, including menstrual health\, maternity\, and menopause. Attendees will have the opportunity to meet health professionals such as Dr Nneka Nwokolo and Dr Diana Medina\, gain valuable insights\, and feel empowered to use their voice when it comes to health and wellbeing. \nSpecial Feature – Fashion Show\nDress up and express what being a woman means to you.\nPrizes will be awarded for the best outfit.\nLimited spots available – first come\, first served. \nEvent Details\nDate: Saturday 14th March 2026\nTime: 1:30pm – 5:00pm\nVenue: Morningside Community Centre\nCresset Road\, London E9 5SJ\, Hackney \nYou can sign up for the event through Eventbrite \n  \nFor more information contact: Euriza.Mata@PositiveEast.org.uk
URL:https://www.positiveeast.org.uk/event/international-womens-day-event-my-health-my-voice-day/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2026/03/IWD-Poster-A4-Final-Version-3-logos-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260313T123000
DTEND;TZID=UTC:20260313T130000
DTSTAMP:20260417T044754
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001121-1773405000-1773406800@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2026-03-13/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T180000
DTEND;TZID=UTC:20260311T200000
DTSTAMP:20260417T044754
CREATED:20260221T121943Z
LAST-MODIFIED:20260221T121943Z
UID:10004356-1773252000-1773259200@www.positiveeast.org.uk
SUMMARY:Together Group: Relationships
DESCRIPTION:Together is our social and support group for anyone living with HIV. This group is for you if you are HIV positive and either live in East London or get your HIV care in an East London clinic.  It usually meets on the second Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly.  There’ll be food served around 6.15. with the activities beginning around 6.45 \nThis month\, we’re taking a light-hearted look at relationships\, and how different or similar are our expectations about a relationship.  What do we expect from a partner? What do we expect from ourselves? And is is really true that men’s and women’s wants\, needs\, and expectations are so very different?  We’ll be expertly guided – and perhaps refereed – once again by Rebecca Mbewe. \nIf travel or care costs are a barrier to taking part\, please let us know in advance. \nFor more information\, or to tell us you’re coming\, contact Sarah.Boum-Enock@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/together-group-relationships/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Together-sq.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T163000
DTEND;TZID=UTC:20260311T173000
DTSTAMP:20260417T044754
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003224-1773246600-1773250200@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2026-03-11/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T151500
DTEND;TZID=UTC:20260311T160000
DTSTAMP:20260417T044754
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001903-1773242100-1773244800@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2026-03-11/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T170000
DTEND;TZID=UTC:20260310T173000
DTSTAMP:20260417T044754
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001381-1773162000-1773163800@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2026-03-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T130000
DTEND;TZID=UTC:20260309T150000
DTSTAMP:20260417T044754
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001642-1773061200-1773068400@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2026-03-09/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260306T123000
DTEND;TZID=UTC:20260306T130000
DTSTAMP:20260417T044754
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001120-1772800200-1772802000@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2026-03-06/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260305T130000
DTEND;TZID=UTC:20260305T150000
DTSTAMP:20260417T044754
CREATED:20250106T160121Z
LAST-MODIFIED:20251112T135807Z
UID:10003554-1772715600-1772722800@www.positiveeast.org.uk
SUMMARY:Positive Over 50: Lunch
DESCRIPTION:Our monthly lunch group for people living with HIV who either live in any of the East London Boroughs\, or get your HIV care an an East London clinic.  Usually on the first Thursday afternoon of the month\, the January lunch is a week later than usual because of the New Year holidays. \nJoin us for a tasty\, freshly prepared lunch provided by our colleagues from Food Chain. Stay and engage in one of our discussion topics\, hear from guest speakers\, or join in one of our Positive Over 50: Out And About trips to places of interest. Or stay and join in the conversation with old friends and new. \nFor more information contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/positive-over-50-lunch-4/2026-03-05/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Positive-Over-50-sq.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260305T120000
DTEND;TZID=UTC:20260305T150000
DTSTAMP:20260417T044754
CREATED:20260221T114231Z
LAST-MODIFIED:20260221T114231Z
UID:10004340-1772712000-1772722800@www.positiveeast.org.uk
SUMMARY:Wellbeing Matters: Later-life planning
DESCRIPTION:Wellbeing Matters is our occasional series of information events focused around health & wellbeing issues for people living with HIV.  Usually\, the topics are ones that are of particular concern to older people living with HIV\, but Wellbeing Matters are open to HIV+ people of any age – because after all\, we can now expect to live well into old age. \nThis time we’re having a focus on later-life and end-of-life planning\, with Mimi Henderson\, one of the clinical psychologists working in Tower Hamlets Community Psychology in End of Life Care (Barts Health) alongside the community palliative care team at St Joseph’s Hospice. \nWe’ll also have news of a new series of wellbeing workshops for people with HIV aged 60 and over\, starting in April\, in collaboration with Globe Community Project \nIf travel costs are a barrier to you coming along\, let us know in advance \nFor more information contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/wellbeing-matters-later-life-planning/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2026/02/wellbeing_header-photo.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260305T110000
DTEND;TZID=UTC:20260305T130000
DTSTAMP:20260417T044754
CREATED:20260121T140941Z
LAST-MODIFIED:20260221T115202Z
UID:10004341-1772708400-1772715600@www.positiveeast.org.uk
SUMMARY:Bodywork Physiotherapy
DESCRIPTION:We’re excited to start a new service here at Positive East. To begin with\, it will be available for two hours on the first Thursday of the month and will operate on a drop-in\, first come\, first served basis rather than booked appointments. \nBodywork – Pain and Mobility Management Service at Positive East \nBodywork is a holistic\, hands-on approach to help people who want to move better\, reduce pain or just relax. It combines physiotherapy\, osteopathy and massage to relax your muscles\, joints and promote the body’s natural self healing. \nTreatments are outcome-based\, which means all initial appointments include a short consultation to discuss your condition and your goals. \nThis service is led by Blake (BSc Physio\, MCSP) who is a musculo-skeletal physiotherapist\, with a special interest in chronic pain and spinal dysfunction. He has extensive experience working with HIV associated conditions\, having previously led the Physiotherapy service at Mildmay UK \nAsk any of the peer support staff about this new service
URL:https://www.positiveeast.org.uk/event/bodywork-physiotherapy/2026-03-05/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2026/01/Blake.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T163000
DTEND;TZID=UTC:20260304T173000
DTSTAMP:20260417T044754
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003223-1772641800-1772645400@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2026-03-04/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T151500
DTEND;TZID=UTC:20260304T160000
DTSTAMP:20260417T044754
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001902-1772637300-1772640000@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2026-03-04/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260304T143000
DTEND;TZID=UTC:20260304T163000
DTSTAMP:20260417T044754
CREATED:20251125T110340Z
LAST-MODIFIED:20260221T130628Z
UID:10004339-1772634600-1772641800@www.positiveeast.org.uk
SUMMARY:Learn My Way – Digital skills sessions
DESCRIPTION:We’ve partnered with the Good Things Foundation to help you gain confidence and skills in using computers. Digital skills & confidence are the foundation of being digitally included. These days you need to know how to use the internet or technology to use public services\, work or stay in touch with loved ones. \nWe’ll be using Good Things Foundation’s Learn My Way resources on their free online platform that helps people gain basic digital skills and build confidence in using the internet.  You’ll learn at your own pace\, and build on a range of practical online skills across a range of essential topics.  You can find out more here \nWe’ll be guided by Robert Halpin\, Progression Coach from Providence Row\, who has lots of experience in supporting people using Learn My Way. \nNote: The planned session for 25th February has had to be postponed\, so we’ve added an extra session on 4th March.  We’ll resume Digital Skills sessions in May 2026 \nFor more information\, contact Mel.Rattue@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/learn-my-way-digital-skills-sessions-2/2026-03-04/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/10/learn-my-way-logo.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T170000
DTEND;TZID=UTC:20260303T173000
DTSTAMP:20260417T044754
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001380-1772557200-1772559000@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2026-03-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T130000
DTEND;TZID=UTC:20260302T150000
DTSTAMP:20260417T044754
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001641-1772456400-1772463600@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2026-03-02/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260301T080000
DTEND;TZID=UTC:20260301T170000
DTSTAMP:20260417T044754
CREATED:20260224T152415Z
LAST-MODIFIED:20260224T152415Z
UID:10004359-1772352000-1772384400@www.positiveeast.org.uk
SUMMARY:March Calendar
DESCRIPTION:
URL:https://www.positiveeast.org.uk/event/march-calendar/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2026/02/Mar26-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T120000
DTEND;TZID=UTC:20260228T153000
DTSTAMP:20260417T044754
CREATED:20260121T135045Z
LAST-MODIFIED:20260121T135114Z
UID:10004333-1772280000-1772292600@www.positiveeast.org.uk
SUMMARY:Kew Gardens – Orchid Festival
DESCRIPTION:What better way to celebrate the (almost) start of Spring than getting out and about to the beautiful Kew Gardens\, plus an opportunity to enjoy their annual Orchid Festival inside the Princess of Wales Conservatory. \n\n\nThe 2026 Orchid Festival celebrates the flora and fauna of China \n\n\nFestival will feature beautiful horticultural displays across the glasshouse \n\n\nWe’ve been given a limited number of free tickets. Please contact Nick in advance if you want to come along. Depending on numbers interested\, we may be able to extend the offer to 1 guest per person. This visit is open to anyone registered with Positive East \nIf travel or care costs are a barrier to taking part\, you need to let us know in advance. See here for details of eligibility \nFor more information\, or to tell us you’re coming\, contact Nick Maxwell nick.maxwell@positiveeast.org.uk or call 020 7791 9302
URL:https://www.positiveeast.org.uk/event/4454/
ATTACH;FMTTYPE=image/jpeg:https://www.positiveeast.org.uk/wp-content/uploads/2026/01/download.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260227T123000
DTEND;TZID=UTC:20260227T130000
DTSTAMP:20260417T044754
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001119-1772195400-1772197200@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2026-02-27/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T180000
DTEND;TZID=UTC:20260225T200000
DTSTAMP:20260417T044754
CREATED:20260121T150412Z
LAST-MODIFIED:20260121T150412Z
UID:10004337-1772042400-1772049600@www.positiveeast.org.uk
SUMMARY:Women's Group: Taking part in research
DESCRIPTION:Our Women’s Group is a regular social and support group for women living with HIV who either live in East London or if you get your HIV care in an East London clinic.  It usually meet on the 4th Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly. \nFood will be served around 6.15pm\, and the activities from around 6.45pm. \nThis month\, we’re taking a look at the pros\, cons and practicalities of taking part in research\, with Rebecca Mbewe making a welcome return visit to lead and facilitate discussions.  Increasing opportunities for women with HIV to get involved in research was one the issues raised back in the Women’s Group’s September session\, so we’ll be looking into it in more detail tonight.  We’ll also be joined by Renee West\, Positive East’s Research and Insight Manager. \nIf travel or care costs are a barrier to taking part\, let us know in advance. \nFor more information\, or to tell us you’re coming\, contact Mel.Rattue@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/womens-group-taking-part-in-research/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Womens-group-sq.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T163000
DTEND;TZID=UTC:20260225T173000
DTSTAMP:20260417T044754
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003222-1772037000-1772040600@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2026-02-25/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T160000
DTEND;TZID=UTC:20260225T180000
DTSTAMP:20260417T044754
CREATED:20250207T132548Z
LAST-MODIFIED:20260317T140637Z
UID:10003630-1772035200-1772042400@www.positiveeast.org.uk
SUMMARY:Gym Induction for new gym users
DESCRIPTION:Did you know we have a fully equipped spacious gym on our lower ground floor\, with changing rooms\, showers and lockers.  It’s free\, friendly\, fun\, and the perfect way to start your way to a fitter\, healthier you. \nTo use the gym\, you need to be eligible (living or getting your HIV care in East London)\, and have registered to use our services. Also\, it’s essential that you first have an induction session to assess your needs and show you how to use the equipment safely and effectively. \nInduction sessions are usually on the last Wednesday of each month\, at 4pm and 5pm.  If you’ve previously had a gym induction but it was a while ago\, or just want a refresher\, you can book for these too. You also need to bring suitable exercise clothing to wear for your induction\, or you won’t be able to have your induction. \nContact our Reception on our main number 020 7791 2855 to book your induction.
URL:https://www.positiveeast.org.uk/event/gym-induction-for-new-gym-users-3/2026-02-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260225T151500
DTEND;TZID=UTC:20260225T160000
DTSTAMP:20260417T044754
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001901-1772032500-1772035200@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2026-02-25/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260224T170000
DTEND;TZID=UTC:20260224T173000
DTSTAMP:20260417T044754
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001379-1771952400-1771954200@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2026-02-24/
END:VEVENT
END:VCALENDAR