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PRODID:-//Positive East - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Positive East
X-ORIGINAL-URL:https://www.positiveeast.org.uk
X-WR-CALDESC:Events for Positive East
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251029T151500
DTEND;TZID=UTC:20251029T160000
DTSTAMP:20260417T223700
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001884-1761750900-1761753600@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-10-29/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251029T160000
DTEND;TZID=UTC:20251029T180000
DTSTAMP:20260417T223700
CREATED:20250207T132548Z
LAST-MODIFIED:20260317T140637Z
UID:10003627-1761753600-1761760800@www.positiveeast.org.uk
SUMMARY:Gym Induction for new gym users
DESCRIPTION:Did you know we have a fully equipped spacious gym on our lower ground floor\, with changing rooms\, showers and lockers.  It’s free\, friendly\, fun\, and the perfect way to start your way to a fitter\, healthier you. \nTo use the gym\, you need to be eligible (living or getting your HIV care in East London)\, and have registered to use our services. Also\, it’s essential that you first have an induction session to assess your needs and show you how to use the equipment safely and effectively. \nInduction sessions are usually on the last Wednesday of each month\, at 4pm and 5pm.  If you’ve previously had a gym induction but it was a while ago\, or just want a refresher\, you can book for these too. You also need to bring suitable exercise clothing to wear for your induction\, or you won’t be able to have your induction. \nContact our Reception on our main number 020 7791 2855 to book your induction.
URL:https://www.positiveeast.org.uk/event/gym-induction-for-new-gym-users-3/2025-10-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251029T163000
DTEND;TZID=UTC:20251029T173000
DTSTAMP:20260417T223700
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003205-1761755400-1761759000@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2025-10-29/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251031T123000
DTEND;TZID=UTC:20251031T130000
DTSTAMP:20260417T223700
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001102-1761913800-1761915600@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2025-10-31/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
DTSTAMP:20260417T223700
CREATED:20251020T165213Z
LAST-MODIFIED:20251020T165213Z
UID:10003971-1761955200-1762041599@www.positiveeast.org.uk
SUMMARY:November Calendar
DESCRIPTION:
URL:https://www.positiveeast.org.uk/event/november-calendar/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/10/Nov-2025-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251101T100000
DTEND;TZID=UTC:20251101T160000
DTSTAMP:20260417T223700
CREATED:20250904T163953Z
LAST-MODIFIED:20250904T164829Z
UID:10003954-1761991200-1762012800@www.positiveeast.org.uk
SUMMARY:Learning to Live Well with HIV course - Day 1 of 2
DESCRIPTION:Have you been diagnosed with HIV in the last 3 years? The Living Well with HIV Course is an ideal way for you to learn more about HIV\, connect with others\, learn more about sex and relationships and understand about U=U (Undetectable means Untransmittable)\, and discover ways of staying well.  The sessions are delivered in a relaxed and safe environment\, by knowledgeable experts with lived experience. \nThis course will help you deal with your diagnosis and gain the knowledge and tools to live well with HIV. This time\, it’s being run on 2 days on the weekend of 1st and 2nd November\, from 1oam to 4pm\, with lunch provided. \nIt’s been specially created in a partnership of METRO\, Positive East\, Positively UK and Terrence Higgins Trust – made possible by Fast Track Cities London – who take turns into delivering the course.  If travel or care costs are a barrier to you taking part\, let us know. \nThis time\, the course is being delivered by Terrence Higgins Trust at their building in North London.  To register or find out more contact Tim Mahoney on 07436 250585 or by email tim.mahoney@tht.org.uk
URL:https://www.positiveeast.org.uk/event/learning-to-live-well-with-hiv-day-1-of-2/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/09/1600x900-Learning-to-Live-Well-enquire-2025-Carousel.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251102T100000
DTEND;TZID=UTC:20251102T160000
DTSTAMP:20260417T223700
CREATED:20250904T164155Z
LAST-MODIFIED:20250904T164858Z
UID:10003955-1762077600-1762099200@www.positiveeast.org.uk
SUMMARY:Learning to Live Well with HIV course - Day 2 of 2
DESCRIPTION:Have you been diagnosed with HIV in the last 3 years? The Living Well with HIV Course is an ideal way for you to learn more about HIV\, connect with others\, learn more about sex and relationships and understand about U=U (Undetectable means Untransmittable)\, and discover ways of staying well.  The sessions are delivered in a relaxed and safe environment\, by knowledgeable experts with lived experience. \nThis course will help you deal with your diagnosis and gain the knowledge and tools to live well with HIV. This time\, it’s being run on 2 days on the weekend of 1st and 2nd November\, from 1oam to 4pm\, with lunch provided. \nIt’s been specially created in a partnership of METRO\, Positive East\, Positively UK and Terrence Higgins Trust – made possible by Fast Track Cities London – who take turns into delivering the course.  If travel or care costs are a barrier to you taking part\, let us know. \nThis time\, the course is being delivered by Terrence Higgins Trust at their building in North London.  To register or find out more contact Tim Mahoney on 07436 250585 or by email tim.mahoney@tht.org.uk
URL:https://www.positiveeast.org.uk/event/learning-to-live-well-with-hiv-course-day-2-of-2/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/09/1080x1080-Learning-to-Live-Well-enquire-2025-Carousel3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251103T130000
DTEND;TZID=UTC:20251103T150000
DTSTAMP:20260417T223700
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001624-1762174800-1762182000@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2025-11-03/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251104T170000
DTEND;TZID=UTC:20251104T173000
DTSTAMP:20260417T223700
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001363-1762275600-1762277400@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2025-11-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T143000
DTEND;TZID=UTC:20251105T163000
DTSTAMP:20260417T223700
CREATED:20251018T134612Z
LAST-MODIFIED:20251205T120610Z
UID:10003963-1762353000-1762360200@www.positiveeast.org.uk
SUMMARY:Learn My Way - Digital skills sessions
DESCRIPTION:We’ve partnered with the Good Things Foundation to help you gain confidence and skills in using computers. Digital skills & confidence are the foundation of being digitally included. These days you need to know how to use the internet or technology to use public services\, work or stay in touch with loved ones. \nWe’ll be using Good Things Foundation’s Learn My Way resources on their free online platform that helps people gain basic digital skills and build confidence in using the internet.  You’ll learn at your own pace\, and build on a range of practical online skills across a range of essential topics.  You can find out more here \nWe’ll be guided by Robert Halpin\, Progression Coach from Providence Row\, who has lots of experience in supporting people using Learn My Way. \nWe’ve also partnered with Good Things Foundation’s Device Bank and Data Bank. They’ve donated us some data SIM cards and laptops to us\, so if you’d be interested in receiving free data\, and/or a laptop\, let us know.  These are limited and we’d need to make sure they go to those with the greatest need.  Get in touch if you’d like a device (laptop) and/or a data SIM. \nFor more information\, or to book a place\, contact Mel.Rattue@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/learn-my-way-digital-skills-sessions/2025-11-05/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/10/learn-my-way-logo.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T151500
DTEND;TZID=UTC:20251105T160000
DTSTAMP:20260417T223700
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001885-1762355700-1762358400@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-11-05/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T163000
DTEND;TZID=UTC:20251105T173000
DTSTAMP:20260417T223700
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003206-1762360200-1762363800@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2025-11-05/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T120000
DTEND;TZID=UTC:20251106T150000
DTSTAMP:20260417T223700
CREATED:20251018T140130Z
LAST-MODIFIED:20251018T141809Z
UID:10003967-1762430400-1762441200@www.positiveeast.org.uk
SUMMARY:Wellbeing Matters: Peripheral Artery Disease
DESCRIPTION:Peripheral artery disease (PAD) is a condition where the blood flow to your legs is affected by fatty substances building up in your arteries. It can cause pain in your legs and can also lead to more serious problems with your legs and heart. PAD is treated by making changes to your lifestyle and medication. Some people will need a medical procedure or surgery too. \nYou might also hear peripheral artery disease called peripheral arterial disease or peripheral vascular disease (PVD). \nSome people living with HIV – particularly those who have a low CD4 count or a detectable viral load – are at higher risk of developing PAD.  Growing older also increases the risk\, but there are things you can do to reduce your risk. \nWe’ll be joined by Dr Merlisa Kemp and Faye Doris from Exeter University for some more information before and during the Positive Over 50 lunch\, and to get your views on a potential study of medical imaging of people living with HIV to detect PAD earlier.  There’ll be a small discussion group from 2pm\, and there will be a £25 reimbursement for those taking part. You don’t have to be experiencing PAD\, or even know about it\, in order to take part. \nContact Jack.summerside@positiveeast.org.uk if you’d like to take part in the discussion group. \n 
URL:https://www.positiveeast.org.uk/event/wellbeing-matters-peripheral-artery-disease/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/10/peripheral-artery-disease-test.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T130000
DTEND;TZID=UTC:20251106T150000
DTSTAMP:20260417T223700
CREATED:20250106T160121Z
LAST-MODIFIED:20251112T135807Z
UID:10003550-1762434000-1762441200@www.positiveeast.org.uk
SUMMARY:Positive Over 50: Lunch
DESCRIPTION:Our monthly lunch group for people living with HIV who either live in any of the East London Boroughs\, or get your HIV care an an East London clinic.  Usually on the first Thursday afternoon of the month\, the January lunch is a week later than usual because of the New Year holidays. \nJoin us for a tasty\, freshly prepared lunch provided by our colleagues from Food Chain. Stay and engage in one of our discussion topics\, hear from guest speakers\, or join in one of our Positive Over 50: Out And About trips to places of interest. Or stay and join in the conversation with old friends and new. \nFor more information contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/positive-over-50-lunch-4/2025-11-06/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/Positive-Over-50-sq.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251107T123000
DTEND;TZID=UTC:20251107T130000
DTSTAMP:20260417T223700
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001103-1762518600-1762520400@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2025-11-07/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251110T130000
DTEND;TZID=UTC:20251110T150000
DTSTAMP:20260417T223700
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001625-1762779600-1762786800@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2025-11-10/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T170000
DTEND;TZID=UTC:20251111T173000
DTSTAMP:20260417T223700
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001364-1762880400-1762882200@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2025-11-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T143000
DTEND;TZID=UTC:20251112T163000
DTSTAMP:20260417T223700
CREATED:20251018T134612Z
LAST-MODIFIED:20251205T120610Z
UID:10003964-1762957800-1762965000@www.positiveeast.org.uk
SUMMARY:Learn My Way - Digital skills sessions
DESCRIPTION:We’ve partnered with the Good Things Foundation to help you gain confidence and skills in using computers. Digital skills & confidence are the foundation of being digitally included. These days you need to know how to use the internet or technology to use public services\, work or stay in touch with loved ones. \nWe’ll be using Good Things Foundation’s Learn My Way resources on their free online platform that helps people gain basic digital skills and build confidence in using the internet.  You’ll learn at your own pace\, and build on a range of practical online skills across a range of essential topics.  You can find out more here \nWe’ll be guided by Robert Halpin\, Progression Coach from Providence Row\, who has lots of experience in supporting people using Learn My Way. \nWe’ve also partnered with Good Things Foundation’s Device Bank and Data Bank. They’ve donated us some data SIM cards and laptops to us\, so if you’d be interested in receiving free data\, and/or a laptop\, let us know.  These are limited and we’d need to make sure they go to those with the greatest need.  Get in touch if you’d like a device (laptop) and/or a data SIM. \nFor more information\, or to book a place\, contact Mel.Rattue@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/learn-my-way-digital-skills-sessions/2025-11-12/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/10/learn-my-way-logo.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T151500
DTEND;TZID=UTC:20251112T160000
DTSTAMP:20260417T223700
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001886-1762960500-1762963200@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-11-12/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T163000
DTEND;TZID=UTC:20251112T173000
DTSTAMP:20260417T223700
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003207-1762965000-1762968600@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2025-11-12/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T180000
DTEND;TZID=UTC:20251112T180000
DTSTAMP:20260417T223700
CREATED:20251018T143407Z
LAST-MODIFIED:20251018T151042Z
UID:10003970-1762970400-1762970400@www.positiveeast.org.uk
SUMMARY:Together Group: Jonathan Blake and Simon Maddrell
DESCRIPTION:Together is our social and support group for anyone living with HIV. This group is for you if you are HIV positive and either live in East London or get your HIV care in an East London clinic.  It usually meets on the second Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly.  There’ll be food served around 6.15. with the performances beginning around 6.45 \nThis month\, we’re thrilled to welcome HIV activist Jonathan Blake and writer Simon Maddrell for a performance reading of Patient L1\, a biographical verse memoir of Jonathan’s life.  Jonathan was diagnosed so early in the UK AIDS epidemic that he was named Patient L1 at London Middlesex Hospital UK and is immortalised in the film Pride. \nWe’ll also have some excerpts of the work created in our recent theatre-making workshops\, and welcome participants from our recent stigma and empowerment workshops. \nIf travel or care costs are a barrier to taking part\, please let us know in advance. \nFor more information\, or to tell us you’re coming\, contact jack.summerside@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/together-group-jonathan-blake-and-simon-maddrell/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/10/9781914237300-768x1090-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251114T123000
DTEND;TZID=UTC:20251114T130000
DTSTAMP:20260417T223700
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001104-1763123400-1763125200@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2025-11-14/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T130000
DTEND;TZID=UTC:20251117T150000
DTSTAMP:20260417T223700
CREATED:20250704T160929Z
LAST-MODIFIED:20260303T164410Z
UID:10001626-1763384400-1763391600@www.positiveeast.org.uk
SUMMARY:Foodcycle Stepney Green
DESCRIPTION:Every Monday we welcome FoodCycle’s volunteers to use our kitchen and our cafe area to provide a delicious hot lunch.  This is open to anyone living with HIV across London. By cooking with surplus ingredients\, they promote healthy\, sustainable attitudes towards food and its impact on the environment\, and help people to learn more about healthy food. \nLunch is usually served shortly after 1pm.  Lunch is served to your table by FoodCycle volunteers\, so you’ll need to arrive by 1pm. \nFor more information\, visit FoodCycle Stepney Green If you’d like to come along\, contact FoodCycle stepneygreen@foodcycle.org.uk
URL:https://www.positiveeast.org.uk/event/foodcycle-stepney-green-2/2025-11-17/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/FCstepney.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T170000
DTEND;TZID=UTC:20251118T173000
DTSTAMP:20260417T223700
CREATED:20241007T173823Z
LAST-MODIFIED:20260303T155745Z
UID:10001365-1763485200-1763487000@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation-2/2025-11-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T143000
DTEND;TZID=UTC:20251119T163000
DTSTAMP:20260417T223700
CREATED:20251018T134612Z
LAST-MODIFIED:20251205T120610Z
UID:10003965-1763562600-1763569800@www.positiveeast.org.uk
SUMMARY:Learn My Way - Digital skills sessions
DESCRIPTION:We’ve partnered with the Good Things Foundation to help you gain confidence and skills in using computers. Digital skills & confidence are the foundation of being digitally included. These days you need to know how to use the internet or technology to use public services\, work or stay in touch with loved ones. \nWe’ll be using Good Things Foundation’s Learn My Way resources on their free online platform that helps people gain basic digital skills and build confidence in using the internet.  You’ll learn at your own pace\, and build on a range of practical online skills across a range of essential topics.  You can find out more here \nWe’ll be guided by Robert Halpin\, Progression Coach from Providence Row\, who has lots of experience in supporting people using Learn My Way. \nWe’ve also partnered with Good Things Foundation’s Device Bank and Data Bank. They’ve donated us some data SIM cards and laptops to us\, so if you’d be interested in receiving free data\, and/or a laptop\, let us know.  These are limited and we’d need to make sure they go to those with the greatest need.  Get in touch if you’d like a device (laptop) and/or a data SIM. \nFor more information\, or to book a place\, contact Mel.Rattue@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/learn-my-way-digital-skills-sessions/2025-11-19/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/10/learn-my-way-logo.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T151500
DTEND;TZID=UTC:20251119T160000
DTSTAMP:20260417T223700
CREATED:20250704T161136Z
LAST-MODIFIED:20260304T153009Z
UID:10001887-1763565300-1763568000@www.positiveeast.org.uk
SUMMARY:Qigong Exercise
DESCRIPTION:Qigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining health and well-being. \nThe sessions are led by Truus Jansen. They are informal sessions\, so you don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular.  You’re advised to wear loose comfortable clothing. \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/qigong-exercise-2/2025-11-19/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T163000
DTEND;TZID=UTC:20251119T173000
DTSTAMP:20260417T223700
CREATED:20250226T161955Z
LAST-MODIFIED:20251217T193049Z
UID:10003208-1763569800-1763573400@www.positiveeast.org.uk
SUMMARY:Ear Acupuncture
DESCRIPTION:Ear acupuncture is a traditional Chinese medicine that involves very fine needles being placed in various points of your outer ear. Many people have found it can help with a variety of health issues\, include sleep\, pain management\, nausea and stomach problems\, relieving stress and anxiety. \nThe sessions are led by Truus Jansen. They are informal sessions which take place in a group environment. You don’t currently need to book\, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. As you need to sit quietly once the treatment has begun for around half an hour\, the last admittance to the session is 5.15 pm \nFor more information\, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/ear-acupuncture-2/2025-11-19/
LOCATION:Positive East\, 159 Mile End Road\, London\, E1 4AQ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T180000
DTEND;TZID=UTC:20251119T203000
DTSTAMP:20260417T223700
CREATED:20251018T144710Z
LAST-MODIFIED:20251018T150629Z
UID:10003968-1763575200-1763584200@www.positiveeast.org.uk
SUMMARY:Rainbow Men - Moments of Grace with Bren Gosling
DESCRIPTION:Rainbow Men is our social and support group for gay and bisexual men living with HIV\, including men who have sex with men but don’t identify as gay or bisexual. This group is for you if you are HIV positive and either live in East London or get your HIV care in an East London clinic.  It usually meets on the 3rd Wednesday evening of each month\, but this day and time may vary especially for visits out\, so its best to check these listing regularly.  There’ll be food served around 6.15\, with the film starting around 6.45 \nThis month we’re excited to welcome Bren Gosling for a showing of the film of his play Moment of Grace\, a play about London’s first AIDS clinic and its famous opening by Princess Diana in 1987. \nMoment of Grace follows three (fictional) characters as they prepare for the Princess’s landmark visit and the impact that the day variously has on them: patient Andrew; Jude\, a nurse on the ward; and Essex fireman Donnie. Some of the stories created for the text were drawn from Gosling’s research of the National HIV Story Trust archive. \nThere’ll be opportunities for a Q & A after the film\, so we anticipate the evening lasting later than its usual 8pm finish. \nIf travel or care costs are a barrier to taking part\, please let us know in advance. \nFor more information\, or to tell us you’re coming\, contact Nick.Maxwell@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/4266/
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/10/Moment-of-Grace300.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251121T123000
DTEND;TZID=UTC:20251121T130000
DTSTAMP:20260417T223700
CREATED:20241007T173547Z
LAST-MODIFIED:20260303T164135Z
UID:10001105-1763728200-1763730000@www.positiveeast.org.uk
SUMMARY:Mindfulness meditation
DESCRIPTION:Everybody needs a little time away from the everyday stresses and strains of life. Twice a week\, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. \nThese usually run twice every week on: \n\nTuesdays at 5pm\nFridays at 12.30pm\n\nFor more information on how to join\, please email Andre at andre.smith@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/mindfulness-meditation/2025-11-21/
ATTACH;FMTTYPE=image/png:https://www.positiveeast.org.uk/wp-content/uploads/2024/10/head-colour-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251122T110000
DTEND;TZID=UTC:20251122T143000
DTSTAMP:20260417T223700
CREATED:20250718T110117Z
LAST-MODIFIED:20250718T110117Z
UID:10003830-1763809200-1763821800@www.positiveeast.org.uk
SUMMARY:World AIDS Day RED RUN
DESCRIPTION:Take Action. Lace UP!  Support Positive East on 22 November at the 2025 World AIDS Day RED RUN.\nwww.redrun.org.uk \nThe RED RUN isn’t a race – it’s a movement. This inclusive event welcomes all ages and abilities\, fostering a spirit of community over competition. It’s your chance to join thousands and make a real difference to support the lives of people living with HIV. \nWind through the scenic paths of Victoria Park alongside walkers\, runners\, and sashayers! As a combined 5k and 10k (chipped timed) route\, the RED RUN offers a rewarding day for everyone. \nIf you have any questions about this year’s World AIDS Day RED RUN please email Ian Montgomery at Positive East via ian.montgomery@positiveeast.org.uk
URL:https://www.positiveeast.org.uk/event/world-aids-day-red-run-2/
LOCATION:Victoria Park\, London\, E9 5EG\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://www.positiveeast.org.uk/wp-content/uploads/2025/07/RR-2025-wht-bkg.webp
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END:VCALENDAR