Experiencing mental health challenges can sometimes raise feelings of shame and self-criticism. This can further deteriorate a person’s mental health and well-being. This course aims to explore how feelings of shame and self-criticism can impact our lives and how different experiences can contribute to the onset of these feelings.
The course will draw upon principles of Compassion-Focussed Therapy to challenge feelings of shame, self-criticism and other negative feelings.
If you would like more information about the course, and to get involved, please email Ricky Krokos.