020 7791 2855 talktome@positiveeast.org.uk 159 Mile End Road, London E1 4AQ
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Free Course – Self-Compassion and Recovery

October 31, 2018 @ 11:00 am - 3:00 pm

Experiencing mental health challenges can sometimes raise feelings of shame and self-criticism.  This can further deteriorate a person’s mental health and well-being.  This course aims to explore how feelings of shame and self-criticism can impact our lives and how different experiences can contribute to the onset of these feelings.

The course will draw upon principles of Compassion-Focussed Therapy to challenge feelings of shame, self-criticism and other negative feelings.

If you would like more information about the course, and to get involved, please email Ricky Krokos.


October 31, 2018
11:00 am - 3:00 pm
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Tower Hamlets Recovery College
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Positive East
159 Mile End Road
London, E1 4AQ United Kingdom
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0207 791 2855
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