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Event Series Event Series: Mindfulness meditation

Mindfulness meditation

March 7 @ 5:00 pm - 5:30 pm

Everybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session.

These usually run twice every week on:

  • Tuesdays at 5pm
  • Fridays at 12.30pm

For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk