Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
The sessions are led by Truus Jansen. They are informal sessions, so you don’t currently need to book, although it’s helpful if you can let us know in advance that you intend to come along as the sessions could become very popular. You’re advised to wear loose comfortable clothing.
For more information, or to tell us you’re coming contact mina.kakaiya@positiveeast.org.uk
