Everybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session.
These usually run twice every week on:
- Tuesdays at 5pm
- Fridays at 12.30pm
For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk
