Loading Events

Mindfulness meditation

October 15 @ 12:30 pm - 1:00 pm

Everybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session.

These usually run twice every week on:

  • Tuesdays at 5pm
  • Fridays at 12.30pm

For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk