8-week Mindfulness Course

Mindfulness can be described as ‘waking up’ from a life on automatic, and paying attention to the present moment.  This 8-week course will guide you through using mindfulness to improve your well-being and to help combat stress and anxiety.  This course will be open to Positive East service users, volunteers and staff, and ideally you will be able to commit to all 8 sessions.

For more information and to book your place, please email Andre Smith or call 0207 791 9333.