020 7791 2855 talktome@positiveeast.org.uk 159 Mile End Road, London E1 4AQ

Mindfulness meditation – Every Tuesday and Friday

Online via Zoom

Everybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session. These usually run twice every week on: Tuesdays at 5pm Fridays at 12.30pm For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk