Chair-based Yoga – Every Wednesday

We’re delighted to host Food Chain’s new Chair-based Hatha Yoga sessions every Wednesday from 2pm to 3pm until the end of the year.  The sessions are open to Food Chain’s ‘Eating Together’ clients, but also to anyone registered to use Positive East’s services.  Volunteers and staff of both organisations are welcome to join too.

We will explore the benefits and gentle movements of Hatha Yoga with qualified teacher Kirsten, who will help us in connecting to our breath – and sharing community – through laughter and movement.  And all from the comfort of a chair.

Kirsten’s background is in Yoga, Dance and Movement which she’ll incorporate in a fun, engaging and non judgemental way.

You’re advised to wear loose, comfortable clothing – and trousers rather than a skirt, and to arrive a few minutes before the session starts.  There’s no need to book, or register in advance, but if you’d like more information contact mina.kakaiya@positiveeast.org.uk