020 7791 2855 talktome@positiveeast.org.uk 159 Mile End Road, London E1 4AQ
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Free Workshop: Introduction to Mindfulness

November 14, 2018 @ 6:00 pm - 8:00 pm

Many of us aren’t fully experiencing our lives because we are spending so much time worrying about what might happen next, or fixating on a past we can’t change.

If you are interested in learning how you can use mindfulness to help reduce stress and anxiety, increase confidence, better self-manage long-term health conditions and improve your overall sense of well-being, then this introductory mindfulness workshop is for you. We don’t claim that this workshop will change the world, but it will help you change the way you respond to it!

Interested in this interactive, informative and fun workshop?  Confirm your place by emailing chantal.busbridge@positiveeast.org.uk or call 0207 791 9302.

Details

Date:
November 14, 2018
Time:
6:00 pm - 8:00 pm
Event Categories:
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Venue

Positive East
159 Mile End Road
London, E1 4AQ United Kingdom
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Phone:
0207 791 2855
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