Free Workshop: Introduction to Mindfulness

Many of us aren’t fully experiencing our lives because we are spending so much time worrying about what might happen next, or fixating on a past we can’t change.

If you are interested in learning how you can use mindfulness to help reduce stress and anxiety, increase confidence, better self-manage long-term health conditions and improve your overall sense of well-being, then this introductory mindfulness workshop is for you. We don’t claim that this workshop will change the world, but it will help you change the way you respond to it!

Interested in this interactive, informative and fun workshop?  Confirm your place by emailing chantal.busbridge@positiveeast.org.uk or call 0207 791 9302.