020 7791 2855 talktome@positiveeast.org.uk 159 Mile End Road, London E1 4AQ
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Free Workshop – Stress LESS!

August 15, 2019 @ 10:30 am - 12:30 pm

This workshop explores what we actually mean by ‘stress’, what may trigger stress for us individually, and how we can better manage stress using relaxation techniques that work for us within our busy lives.

Come along to explore:

  • What is stress and where does it come from?
  • How can I manage stress better?
  • What relaxation techniques can I use to manage stress?

This workshop will be run from Redbridge CVS in Ilford.

For more information and to book your place, email chantal.busbridge@positiveeast.org.uk or call 0207 791 9302


August 15, 2019
10:30 am - 12:30 pm
Event Categories:


Positive East
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Redbridge CVS
1ST FLOOR, 103 Cranbrook Road
Ilford, IG1 4PU United Kingdom
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