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Free Workshop – Stress LESS!
August 15, 2019 @ 10:30 am - 12:30 pm
This workshop explores what we actually mean by ‘stress’, what may trigger stress for us individually, and how we can better manage stress using relaxation techniques that work for us within our busy lives.
Come along to explore:
- What is stress and where does it come from?
- How can I manage stress better?
- What relaxation techniques can I use to manage stress?
This workshop will be run from Redbridge CVS in Ilford.
For more information and to book your place, email chantal.busbridge@positiveeast.org.uk or call 0207 791 9302