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Free Yoga Class
November 5, 2018 @ 11:30 am - 12:15 pm
We have a wonderful new volunteer Kraig, who will be delivering weekly yoga classes until December. These 45-minute yoga sessions are a gentle introduction to yoga, including useful breathing and meditation techniques and are suitable for everyone!
Kraig says: “Yoga provides a unique opportunity to balance your body’s physical, emotional and spiritual needs. I truly believe that you don’t have to be super flexible in order to enjoy the huge benefits of a yoga class – so don’t worry if you can’t touch your toes!”
No need to book, just drop in but please wear comfy clothes suitable for exercise. If you have any questions, please contact Chantal Busbridge at chantal.busbridge@positiveeast.org.uk or call 0207 791 9302.