Mindfulness meditation – Every Tuesday and Friday – Not running 10th and 14th May

Everybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session.

These usually run twice every week on:

• Tuesdays at 5pm
• Fridays at 12.30pm

For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk

There’ll be no sessions on 10th and 14th May, as Andre will be away