Mindfulness meditation – Every Tuesday and Friday

Everybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session.

These usually run twice every week on:

Tuesdays at 5pm

Fridays at 12.30pm

(Note there are no mindfulness sessions when Andre is unavailable or on leave)

For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk