020 7791 2855 talktome@positiveeast.org.uk 159 Mile End Road, London E1 4AQ
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Mindfulness meditation – Every Tuesday and Friday

November 3 @ 12:30 pm - November 28 @ 5:30 pm

Everybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session.

These usually run twice every week on:

Tuesdays at 5pm

Fridays at 12.30pm

(Note there are no mindfulness sessions when Andre is unavailable or on leave)

For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk


November 3 @ 12:30 pm
November 28 @ 5:30 pm
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Online via Zoom