Mindfulness meditation – Every Tuesday and Friday

Everybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith – Positive East’s Counselling Co-ordinator – leads a 30 minute online mindfulness meditation session.

These usually run twice every week on:

Tuesdays at 5pm

Fridays at 12.30pm

Note:

• There’ll be no session on Friday 15th December.
• The last Mindfulness session of 2023 will be on Friday 22nd December. There are no mindfulness sessions in the weeks beginning 25th December and 1st January, so sessions will begin again on Tuesday 9th January 2024

For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk