Stride Workshop: Mindfulness for Life

For this workshop, we will be joined by Andre to explore how mindfulness can help us to effectively minimise stress levels and find authentic peace in a frantic world.

We’ll learn how to lessen anxiety, worry, fear, and over-thinking, and how to skilfully respond to life’s difficulties from a more calm and ‘present’ standpoint in your life.

No experience of Mindfulness necessary!

For more info on how to join, please contact Greg at greg.leonard@positiveeast.org.uk