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Stride Workshop: Mindfulness for Life
April 21, 2021 @ 6:30 pm - 7:30 pm
For this workshop, we will be joined by Andre to explore how mindfulness can help us to effectively minimise stress levels and find authentic peace in a frantic world.
We’ll learn how to lessen anxiety, worry, fear, and over-thinking, and how to skilfully respond to life’s difficulties from a more calm and ‘present’ standpoint in your life.
No experience of Mindfulness necessary!
For more info on how to join, please contact Greg at greg.leonard@positiveeast.org.uk